Having a healthy diet is really important for a teenager. A healthy diet includes iron, which is rather important for teens because it allows them to concentrate better and keep you mind in shape. A healthy diet gives your body the energy that it need in order to perform daily tasks and it also provides the nutrients that you body needs to develop. Healthy diet also keeps your body in shape and functioning properly and it makes you feel energetic .

Bibliogrpahy
info for studying and meal tips
http://www.eatwell.gov.uk/healthydiet/seasonsandcelebrations/spring/eatingforexams/
Info on energy
http://www.eatwell.gov.uk/agesandstages/teens/moreenergy/
Healthy weights
http://www.eatwell.gov.uk/agesandstages/teens/healthyweight/